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Are you glued to your mobile phone? Scrolling, looking at it as soon as it pings. Do you feel like you can't live without it? Our mobile addiction guide may be just what you need. With practical tips and advice from experts in the field, you can learn how to manage your phone usage and free up time for more meaningful activities.

If you feel this, you want to do something about it and take back control in your life. Then you can take the 3 1/2 day course "Motox - Mobile Detox - take back your presence!" Read more under info on the course portal.

Mobile addiction?

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