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Welcome to this comprehensive fasting guide where you can discover the health benefits of autophagy and fasting.


As a certified fasting therapist, I have witnessed many health benefits in my clients, such as weight loss, balanced blood sugar levels, reduced inflammation, and even increased lifespan. Fasting can also help improve your relationship with food and facilitate the breaking of bad eating habits.


Indigenous peoples, yogis, and others have been using fasting for centuries. Fasting is unique for its ability to cleanse the body and mind, and increase presence in oneself. This fasting guide offers a variety of fasting options for different lifestyles and goals, such as fasting for maximum health, fasting to try something new, or fasting for a specific health issue.


It is important to remember that fasting is not suitable for everyone, and it is always a good idea to consult with a doctor or an fasting therapist, before starting a fast, especially if you have health problems. But if you are ready to experience the benefits of fasting, this guide will show you how to set your goals, choose the best fasting method, and work to achieve the life you want.

//Veronica Deland

A free guide to Fasting in English

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