Welcome!
 
In this guide you will find many good food recipes that can help you maintain a balanced and healthy diet. When it comes to detox and fasting, it is especially important to be aware of the type of food we eat to avoid excessive and prolonged increases in blood sugar and insulin.
 
I wish you lots of inspiration and good luck, taking care of your body and following a healthy lifestyle is a great investment in your future health and well-being.
 
Veronica Deland 🧡