Welcome!
 
Do you live a stressful life? Feelings of exhaustion and thoughts that do not want to settle down. Then this Mindfulness Workbook is a perfect guide for you who want to practice conscious presence.
 
It contains exercises, tips and tools to help you learn to be more present in the present moment. You will be able to reduce stress, sleep better and increase your well-being. It is useful for both beginners and experienced mindfulness practitioners. 
 
Enjoy! Veronica