Bienvenido!
 Did you know that sleep is one of the most critical aspects of our health?
 El sueño affects significantly our mental, physical and emotional health, and it is essential to maintain a healthy lifestyle.
 A good night of sleep has a very positive impact on almost all aspects of our lives. Improve our cognitive function, increase our physical performance, reduce stress and anxiety, and even increase creativity and inspiration. El sueño allows the body to recover and restore optimal hormonal balance.
 Sin embargo, conseguir suficiente sueño de calidad puede ser un desafio para muchas personas, especially en los estilos de vida occupados de hoy en día. Stress, technology and other factors can disturb a good night's sleep and increase the risk of illness.
 This sleep guide can help you with your sleep and your individual relaxation needs. A veces, tenemos hormonal desequilibrios que provocan falta de sueño, como durante la menopause cuando diminuje el estrogeno o con problemas de fatiga; en esos casos, se deben implementar medidas adicionales.
 This guide offers advice to create an optimal sleeping environment, nutritional supplements to improve sleep and techniques to reduce stress and promote relaxation. Seguir estos consejos aumenta la probabilidad de tener una buena noche sueño. /Veronica